At a glance: Why tailored movement and strengthening can be helpful, and how to begin without trying to push through severe pain.
Movement is part of management
NICE recommends therapeutic exercise tailored to the person as a core treatment for osteoarthritis. This can include local muscle strengthening and general aerobic fitness.
Choose tolerable exercises
A coach may begin with supported sit-to-stands, gentle step-ups, appropriate leg-strengthening exercises and low-impact aerobic activity, adapted to symptoms and ability.
Progress at an individual pace
Some discomfort during activity can occur, but pain that is severe, worsening or persists after exercise calls for review. A physiotherapist or clinician can help when symptoms are difficult to manage.
Look beyond the knee
Consistency, gradual progression, sleep and confidence with movement all matter. There is no single perfect exercise for everyone.
Important: This article provides general exercise information, not individual medical advice or a diagnosis. Seek guidance from an appropriate healthcare professional if you have a medical condition, concerning symptoms or questions about your treatment.
Sources and further reading
Primary guidance and reputable health information used to inform this article:
Editorial note: Guidance and web pages can change. These links should be checked during periodic article review. Langtons is not affiliated with or endorsed by the cited organisations.
Want a plan that fits you?
Speak to Langtons about your goals and how coaching could help.
Book a free consultation →