Useful advice.
Backed by evidence.
Practical fitness guidance on strength, menopause, long-term conditions and performance. Written for real people, with clear sources and sensible next steps.
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Strength training after 50: a practical starting point
Building strength is not about chasing personal bests every session. Learn how to begin safely, progress and stay consistent.
Read article →Menopause & women’s healthStrength training during menopause: what to focus on
A practical look at muscle strength, bone health and how to adapt training to changing energy and symptoms.
Read article →Long-term conditionsExercising with knee osteoarthritis: building confidence
Why tailored movement and strengthening can be helpful, and how to begin without trying to push through severe pain.
Read article →Long-term conditionsExercise and type 2 diabetes: getting started
How aerobic activity and strength training can support a healthier routine, with important safety considerations.
Read article →Strength & healthy ageingCardiovascular fitness after 50: build your aerobic base
A straightforward guide to sustainable aerobic exercise, intensity and recovery.
Read article →Long-term conditionsStrength and balance exercise with osteoporosis
An introduction to maintaining function while taking sensible precautions around fracture risk.
Read article →HYROX & performancePreparing for your first HYROX: build the foundations
How to balance running, strength and race-specific practice without doing every workout at maximum intensity.
Read article →Menopause & women’s healthMenopause, exercise and bone health
How strength, impact where appropriate and balance work can fit into an individual exercise routine.
Read article →Long-term conditionsExercise and high blood pressure: training safely
How regular activity supports cardiovascular health, with practical advice for people managing hypertension.
Read article →Long-term conditionsExercise and chronic lower back pain: moving with confidence
How to approach activity, strength and flare-ups when lower back pain has become persistent.
Read article →Long-term conditionsExercise with COPD: building fitness at your pace
Practical ways to approach aerobic and strength exercise while managing breathlessness and fatigue.
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