At a glance: An introduction to maintaining function while taking sensible precautions around fracture risk.
Exercise is individual
Strength and balance work can help maintain physical function and reduce falls risk. The right exercise choices depend on bone health, fracture history, symptoms and overall ability.
Build strength and balance
Appropriately selected resistance exercise and balance practice can be useful. Progress should be gradual and technique should remain controlled.
Consider spinal loading and movement
People with vertebral fractures or higher fracture risk may need to modify loaded spinal flexion and twisting. A clinician or appropriately qualified physiotherapist can advise on safe modifications.
Seek a personalised plan
A new fracture, unexplained pain or significant mobility concern warrants clinical assessment rather than simply modifying a gym session.
Important: This article provides general exercise information, not individual medical advice or a diagnosis. Seek guidance from an appropriate healthcare professional if you have a medical condition, concerning symptoms or questions about your treatment.
Sources and further reading
Primary guidance and reputable health information used to inform this article:
- Royal Osteoporosis Society. Exercise and physical activity.
- NHS. Osteoporosis.
Editorial note: Guidance and web pages can change. These links should be checked during periodic article review. Langtons is not affiliated with or endorsed by the cited organisations.
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